Weigh In record (no journal entry) for 07 January 2022
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1276 kcal
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Fat: 90.76g | Prot: 39.65g | Carbs: 81.42g.
Breakfast: Grapes, No Name Original Rice Crackers . Lunch: Chicken Rice Soup. Dinner: Butter , Hash Brown (from Frozen), Schneider's Hickory Smoked Classic Cut Bacon, Scrambled Egg . more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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