Siegels's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

3810 kcal

Fat: 163.42g | Prot: 205.73g | Carbs: 355.46g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Souper Salad Corn Taco Shell, Costco Asian Chicken Wrap. Dinner: Fettuccine Alfredo, Pizza with Meat, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1997 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.2 kg a Week

25 Supporters Support

Comments

Nice drop Siegels🙌🏽

07 Jan 22 by member: Daughter of the_King


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Siegels's Journal, 07 Jan 22

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