Weigh In record (no journal entry) for 07 January 2022
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94.6 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1055 kcal
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Fat: 33.91g | Prot: 34.23g | Carbs: 46.53g.
Dinner: Essensia Chicken Breast Salad, Saltine Crackers, Chili. Snacks/Other: Red Table Wine , Pinot Noir Wine . more...
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Losing 2.1 kg a Week
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Chach2012's Weight History
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