p$m's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

65.4 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

680 kcal

Fat: 18.43g | Prot: 19.56g | Carbs: 112.80g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Jell-O Melon Fusion Gelatin Dessert, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

103 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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p$m's Journal, 06 Jan 22

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