Weigh In record (no journal entry) for 07 January 2022
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81.3 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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432 kcal
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Fat: 20.53g | Prot: 28.40g | Carbs: 37.34g.
Breakfast: All Whites 100% Liquid Egg Whites, ShopRite Baby Bella Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Calavo Avocado, Coffee (Brewed From Grounds), Bananas. more...
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Gaining 0.4 kg a Week
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IowaBill's Weight History
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