Weigh In record (no journal entry) for 16 May 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.40g | Prot: 90.94g | Carbs: 49.76g.
Breakfast: Bakers Delight Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cos or Romaine Lettuce, Compliments Caesar Dressing, Italian Salad Dressing, Rozzano Grated Parmesan Cheese. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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