Weigh In record (no journal entry) for 07 January 2022
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87.2 kg
Lost so far: 0.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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962 kcal
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Fat: 53.28g | Prot: 67.42g | Carbs: 50.80g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), Amir Shish Taouk Pita. Lunch: Borek. more...
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Losing 0.5 kg a Week
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Coffeeplease_'s Weight History
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