Weigh In record (no journal entry) for 04 April 2011
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.05g | Prot: 85.92g | Carbs: 113.19g.
Breakfast: bread, tex mex, activa no fat, green tea. Lunch: baby carrots, lettuce, tuna, 3 cheese ranch, sacred heart medical diet soup. Dinner: potato, beans, ham. Snacks/Other: crackers, peanut butter. more...
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2768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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steady weight
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daydreamer19852005's Weight History
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