Weigh In record (no journal entry) for 07 January 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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381 kcal
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Fat: 18.96g | Prot: 12.97g | Carbs: 41.85g.
Breakfast: Богдаша Молоко 2,5%, Гречка Отварная. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный Ванильный. more...
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Losing 3.5 kg a Week
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Forketta's Weight History
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