DarkKnight73's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

123.4 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1466 kcal

Fat: 93.68g | Prot: 101.00g | Carbs: 58.89g. Breakfast: Mutant BCAA 9.7, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg, Coffee with Cream. Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...

1156 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.7 kg a Week

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DarkKnight73's Journal, 06 Jan 22

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