Weigh In record (no journal entry) for 06 January 2022
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1360 kcal
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Fat: 61.53g | Prot: 90.46g | Carbs: 128.18g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Bananas, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Lindt 95% Dark Chocolate, Derlea Foods Gourmet Garlic Spread, Rubschlager Pumpernickel Bread, Gray Ridge Large Eggs, Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices. Dinner: 2% Lactose Free Milk, Gourmet Garlic Spread, Creamy Mashed Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Broccoli Florets. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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