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Better today think I’m on the mend. No appetite. My husband still cooking so not much chance of getting low calorie, low fat or low carbs. Need to chopped some vegetables for quick food. Thanks for listening!
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1417 kcal
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Fat: 43.90g | Prot: 49.80g | Carbs: 224.77g.
Pre-Breakfast: Butter , Kroger Blackeyed Peas, Round Stick Cornbread Muffin. Elevenses: Limeade. Lunch: Mountain Dew Mountain Dew (16.9 oz). Dinner: Tomato Soup (Prepared with Water), Mezzetta Italian Mix Giardiniera, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Tomato Soup (Prepared with Water), Mezzetta Italian Mix Giardiniera, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Butter (Salted) , Peanut Butter, Butter (Salted) , Peanut Butter. more...
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1987 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
When I rely on my husband to cook, it's mostly potatoes, stir fries, and homemade pizza. I totally understand!
06 Jan 22 by member: writingwyo
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bpickering58's Weight History
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