Weigh In record (no journal entry) for 06 January 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2487 kcal
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Fat: 42.28g | Prot: 211.62g | Carbs: 326.17g.
Breakfast: Publix Quick Cooking Oats, Winco Apples & Cinnamon Protein Instant Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: WinCo Foods Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Kozy Shack Tapioca Pudding, Red Baron French Bread Singles - Supreme Pizza, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2470 kcal
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Exercise:
Sleeping - 9 hours, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Sitting - 3 hours, Cooking - 15 minutes, Showering - 15 minutes. more...
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Gaining 7.9 kg a Week
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 Comments
Nobody loves me on FS. Will you be my friend ? bahahaha
06 Jan 22 by member: crazycatchick
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chrisw77's Weight History
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