Weigh In record (no journal entry) for 06 January 2022
|
137.9 kg
Lost so far: 14.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1672 kcal
|
Fat: 67.04g | Prot: 163.75g | Carbs: 111.20g.
Dinner: Bell Peppers, Onions , Skinless Chicken Breast, Boiled Potato, America's Choice Bacon Thick Sliced. Snacks/Other: Fit Crunch Chocolate Peanut Butter, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chef's Cut Original Smokehouse Beef & Pork Stick, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
|
4204 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|