Weigh In record (no journal entry) for 06 January 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2022:
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1856 kcal
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Fat: 75.81g | Prot: 90.68g | Carbs: 210.92g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes, Italian Bread, Olive Oil, Jimmy Dean Premium Pork Regular Sausage, Progresso Creamy Mushroom Soup, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Skinny Pop Popcorn (18g), Jif Natural Crunchy Peanut Butter, Black Olives, Laughing Cow Spicy Pepper Jack, Skinless Chicken Breast, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. more...
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3765 kcal
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Exercise:
Shoveling Snow - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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