Weigh In record (no journal entry) for 06 January 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1313 kcal
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Fat: 63.13g | Prot: 125.42g | Carbs: 67.07g.
Breakfast: Sweet Red Peppers , Butter , Mushrooms , Egg (Whole) , Salsa, Coffee. Lunch: Kraft Olive Oil Pesto Parmesan, Compliments Garden Salad, Farmers Market Mini Cucumber, Tomatoes, Sardo Pitted Black Olives, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil. Afternoon Tea: Peanut Butter, Strawberries . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Green String Beans, Farm Boy Organic Passata Strained Tomatoes. Snacks/Other: Quaker Crispy Minis. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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