FourWheeldrive's Journal, 06 Jan 22

Ate too much spaghetti, which is my FAVORITE dish. Yummy!
99.6 kg Lost so far: 14.7 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:
2179 kcal Fat: 65.93g | Prot: 131.81g | Carbs: 245.98g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Peanut Butter Cup High Protein Bar. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Chicken of The Sea Pink Salmon Lemon Pepper. Dinner: Great Value Tartar Sauce, Beer, Birds Eye Steamfresh Mixed Vegetables, Treasures from the Sea Parmesan Encrusted Tilapia, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2856 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

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FourWheeldrive's Weight History


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