Weigh In record (no journal entry) for 03 April 2011
|
125.2 kg
Lost so far: 18.9 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
|
|
1581 kcal
|
Fat: 27.52g | Prot: 76.11g | Carbs: 275.87g.
Breakfast: Bananas , Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Handmade 100% Whole Wheat Flour Tortillas, Tap Water, Green Tea Natural Raspberry Drink Mix. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Frozen Cantaloupe (Balls), Green Snap Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tap Water, Energy Wild Starwberry Sugar Free, Beef Jerky, Energy Wild Starwberry Sugar Free, Tap Water, Apples , Ice Cream Bars - Giant Latte, Apples , Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, 90 Calorie Chewy Bars - Chocolate. more...
|
|
3852 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|