Weigh In record (no journal entry) for 15 May 2014
|
112.8 kg
Lost so far: 3.3 kg.
Still to go: 40.2 kg.
Diet followed: 100%.
|
|
1723 kcal
|
Fat: 76.09g | Prot: 91.54g | Carbs: 163.54g.
Breakfast: Vanilla Flavor Shot, EVOS Cheddar Cheese Slice, Dunkin' Donuts English Muffin, Dunkin' Donuts Hash Browns, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. Dinner: Roasted Garlic Mashed Potatoes, McCormick Turkey Gravy, Roasted Broiled or Baked Chicken, Dietz & Watson Maple & Honey Turkey Breast, Freihofer's Italian No Seeds Bread, Hormel Microwave Ready Bacon Original, Hellmann's Light Mayonnaise, Lettuce. more...
|
|
3096 kcal
|
Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|