Weigh In record (no journal entry) for 15 May 2014
|
93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 55.98g | Prot: 78.18g | Carbs: 208.01g.
Breakfast: Post Shreddies, 1% Fat Milk. Lunch: Red Tomatoes, Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Andy Boy Romaine Hearts, Kale, Yellow Sweet Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Banana, Carrots, Janes Pub Style Chicken Breast Nuggets. Snacks/Other: Sesame Sesame Snaps. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|