Weigh In record (no journal entry) for 05 January 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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989 kcal
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Fat: 50.99g | Prot: 42.76g | Carbs: 94.13g.
Lunch: Jason's Deli Tomato Slice, Mayonnaise, Salami, Gallo Salame Deli Sliced Roast Beef, Schwebel's Sandwich Buns. Dinner: Sodexo Home Fried Potatoes, Grilled Chicken. Snacks/Other: Jam Preserves, Peanut Butter, Honeymaid Graham Crackers. more...
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2124 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Auctioneer Colonel's Weight History
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