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just keep swimming...just keep swimming...
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117.5 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1405 kcal
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Fat: 85.00g | Prot: 90.00g | Carbs: 76.00g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: Babybel Mini Mozzarella, Great Value Snack Sticks, Premier Nutrition High Protein Shake - Chocolate. Dinner: 365 Organic White Corn Tortilla Chips, Barber Foods Chicken Cordon Bleu. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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Losing 1.3 kg a Week
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anonamouser's Weight History
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