Weigh In record (no journal entry) for 05 January 2022
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92.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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739 kcal
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Fat: 31.05g | Prot: 59.41g | Carbs: 61.73g.
Lunch: Fontaine Sante Hummus, Concombre (avec Peau), Cos ou la Laitue Romaine, Oeuf. Dinner: Huile d'Olive, Soyarie Extra Firm Tofu, Chou Chinois (Bok-Choï, Pak-Choi), Oignons, No Name Pâte de Piment Rouge Fermentée, Champignons, T&T Roasted Seaweed Snack, Chou Kale, Céleri. Snacks/Other: Irresistibles Frozen Mixed Berries, Koyo Galette de Riz, Myprotein Clear Whey Isolate Lemonade. more...
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Losing 4.2 kg a Week
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heyyyyya's Weight History
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