|
Well, I took exactly a month off for the holidays and gained right at 9 lbs. I am back and have missed Y'all! I am not going to lie, my kids are grown and I enjoyed being bad at more than one holiday party, but I have a goal to reach so playtime is over, lol! I hope everyone had a wonderful month of family and fun. Now let's make 2022 our year! ❤
|
125.5 kg
Lost so far: 10.3 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1490 kcal
|
Fat: 87.50g | Prot: 157.50g | Carbs: 20.00g.
Breakfast: Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Happy Farms Finely Shredded Italian Style Cheese, Ragu Homemade Style Pizza Sauce, Zero Carb Pizza Crust. Snacks/Other: Southern Grove Pepitas Roasted with Salt. more...
|
Gaining 1.0 kg a Week
|