Weigh In record (no journal entry) for 05 January 2022
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1226 kcal
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Fat: 40.15g | Prot: 55.91g | Carbs: 168.93g.
Breakfast: 1% Fat Milk, Bananas , Kellogg's Rice Krispies. Lunch: Kraft Smooth Peanut Butter, Cantaloupe Melons , Dempster's Multigrain Bread, Pineapple , Feature Foods Herring Fillets in Wine Marinade. Dinner: Activia Strawberry Yogurt, Christie Honey Maid Wafers, Campbell's Beef Broth, Bell Peppers, Carrots , Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: Cantaloupe Melons , The Laughing Cow Cheese, Christie Wheat Thins Spinach & Roasted Garlic. more...
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Gaining 1.1 kg a Week
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