bpickering58's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

78.5 kg Lost so far: 3.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

802 kcal

Fat: 42.48g | Prot: 24.77g | Carbs: 83.25g. Breakfast: Great Value Sugar Free Diced Peaches, Bagel with Cream Cheese. Afternoon Tea: Cuties Mandarin Orange, Almonds . Dinner: Marie's Chunky Blue Cheese Dressing, Hy-Vee Fried Chicken Tenders. more...

3060 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Chair exercise - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bpickering58's Journal, 05 Jan 22

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