Weigh In record (no journal entry) for 05 January 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1040 kcal
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Fat: 48.02g | Prot: 127.92g | Carbs: 28.60g.
Breakfast: Coffee, Mushrooms , Butter , Egg (Whole) . Second Breakfast: Almonds . Lunch: Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Broccoli , Cauliflower . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Carrots , Cabbage . more...
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2162 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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arnoldmoe's Weight History
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