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vWeight In Day...(135.2lbs) Down 0.4lbs 😄
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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520 kcal
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Fat: 16.42g | Prot: 65.93g | Carbs: 27.43g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Coffee. Lunch: Wellsley Farms Spinach Artichoke Hummus, Member's Mark Light String Cheese, Great Value Fat Free Smoked Turkey Breast. Dinner: Just Bare Chicken Breast Tenders, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.2 kg a Week
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