Weigh In record (no journal entry) for 05 January 2022
|
90.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1229 kcal
|
Fat: 52.04g | Prot: 55.25g | Carbs: 139.48g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Low Sodium Snack Cracker, Boar's Head Monterey Jack Cheese. Dinner: Basmati Rice, Cooked Celery, Maya Kaimal Tikka Masala Indian Simmer Sauce, Chicken Wing (Skin Eaten). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|