Weigh In record (no journal entry) for 05 January 2022
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92.9 kg
Lost so far: 10.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1839 kcal
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Fat: 69.26g | Prot: 77.97g | Carbs: 236.29g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Dry Roasted Almonds (Without Salt Added) , Trader Joe's Greek Whole Milk Yogurt Vanilla Bean. more...
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Gaining 4.4 kg a Week
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wafflewitz's Weight History
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