Weigh In record (no journal entry) for 05 January 2022
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2022:
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1496 kcal
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Fat: 112.19g | Prot: 104.84g | Carbs: 40.58g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil. Snacks/Other: Two Good Two Good Strawberry Greek Yogurt. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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