Weigh In record (no journal entry) for 05 January 2022
|
64.6 kg
Lost so far: 22.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1800 kcal
|
Fat: 76.10g | Prot: 94.77g | Carbs: 203.57g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cucumber (with Peel) , Carrots , Lactantia Salted Butter, Knorr Cream of Potato Soup, Knorr Cream of Broccoli Soup, Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Gray Ridge Large Eggs, Old Mill English Muffin. Dinner: Compliments Broccoli Florets , Barber Foods Poitrine Poulet Brocoli et Fromage, Italiano Seasoning, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Onions, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Ozery Bakery Super Seed Crunch Keto Clusters, Ozery Bakery Super Seed Crunch Keto Clusters, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|