Weigh In record (no journal entry) for 05 January 2022
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86.1 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1447 kcal
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Fat: 49.58g | Prot: 46.42g | Carbs: 219.05g.
Breakfast: Coffee. Lunch: Butternut and Black Bean Chili, Better Body Foods Organic Chia Seeds, Brown Rice. Dinner: Great Value Chopped Pecans, Bag Oatmeal, Bananas, Strawberries, Apples. Snacks/Other: Great Value Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 4.8 kg a Week
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01134BOB's Weight History
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