Weigh In record (no journal entry) for 05 January 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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665 kcal
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Fat: 7.38g | Prot: 70.52g | Carbs: 81.47g.
Breakfast: Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry, Hacendado Avena Crujiente, Kiwi, Mandarina. Lunch: Mandarina, Hacendado Brotes Tiernos Maxi, Judías Verdes, Lubina. more...
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1591 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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