Weigh In record (no journal entry) for 15 May 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 19.28g | Prot: 97.14g | Carbs: 187.87g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal, Bananas. Lunch: Deli Sliced Ham, Hard Roll, Carrots, Grapes. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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