Weigh In record (no journal entry) for 15 May 2014
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 57.81g | Prot: 122.49g | Carbs: 44.04g.
Breakfast: Bakers Delight Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Tilapia (Fish), Publix Large Shrimp, Rozzano Grated Parmesan Cheese, Compliments Caesar Dressing, Italian Salad Dressing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cos or Romaine Lettuce, Tomatoes, Onions. Snacks/Other: Merlot Wine. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|