Weigh In record (no journal entry) for 05 January 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2022:
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1520 kcal
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Fat: 48.25g | Prot: 84.50g | Carbs: 172.25g.
Breakfast: Havregryn Store 60g. Lunch: Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Leverpostei 10G, peanøttsmør 15g, Wasa Husman, Gulrot 100g, Eple Red Delicious 200g. more...
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3148 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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