Weigh In record (no journal entry) for 04 January 2022
|
98.1 kg
Lost so far: 3.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
960 kcal
|
Fat: 51.42g | Prot: 59.89g | Carbs: 73.44g.
Lunch: Kraft Italian Zesty Lime Dressing, Cucumber (with Peel), Great Value Marble Farmers Cheese, Sweet Red Peppers, Kraft Raspberry Vinaigrette, Chicken Breast, Dole Chopped Romaine Lettuce. Dinner: Lemon Juice (Canned or Bottled) , Mushrooms , Asparagus , Boiled Egg, Sweet Red Peppers. Snacks/Other: Toblerone Toblerone . more...
|
|
1061 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 22 hours and 8 minutes. more...
|
Losing 2.9 kg a Week
|
 Comments
Nice drop! You are doing great
05 Jan 22 by member: PattiOB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fireworks55's Weight History
|