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C'mon, Mermee.... quit stallin'....
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3007 kcal
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Fat: 55.95g | Prot: 153.08g | Carbs: 487.33g.
Breakfast: Senor Rico Rice Pudding, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Cinnamon & Spice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites. Elevenses: Birds Eye Voila! Cheesy Ranch Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Kozy Shack Tapioca Pudding, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3222 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Sitting - 7 hours, Sleeping - 10 hours and 45 minutes, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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 Comments
So, poop can give insight into people's psyche? I mean, I've been told my ideas are sh*tty sometimes, so maybe it's true....
04 Jan 22 by member: chrisw77
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But, which member of his inner circle was lucky enough to command that position of fecal gathering?
04 Jan 22 by member: chrisw77
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04 Jan 22 by member: chrisw77
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it was his #2 in command.
04 Jan 22 by member: HeBrewZ
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#1 pissed away his opportunity at the gig?
04 Jan 22 by member: chrisw77
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#1 would've been a better choice since #2 did such a crappy job.
04 Jan 22 by member: chrisw77
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04 Jan 22 by member: HeBrewZ
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Best laugh on here today! 😂
04 Jan 22 by member: trackin64
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C'mon, cut the crap everyone 🤣🤣🤣
04 Jan 22 by member: JC_suburbangothcatmom
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chrisw77's Weight History
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