TonyFar's Journal, 15 May 14

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Weigh In record (no journal entry) for 15 May 2014

96.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 May 2014:

1317 kcal

Fat: 27.21g | Prot: 70.58g | Carbs: 194.45g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Riskaker First Price. Dinner: stabbur-makrell 25g, Pasta Lumaconi Organisk SPAR. Snacks/Other: Lettmelk 5 dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...

3044 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 15 May 14

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TonyFar's Weight History