Weigh In record (no journal entry) for 04 January 2022
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69 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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740 kcal
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Fat: 28.13g | Prot: 48.22g | Carbs: 74.53g.
Breakfast: Café, Integralmedica Whey 100% Pure. Lunch: Batata Inglesa Cozida, Carne de Porco Assada, Cenouras, Crepioca. Dinner: Omelete, Café. Snacks/Other: Café Expresso, Bolo de Banana. more...
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Gaining 0.1 kg a Week
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