seungyoun_127's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

58.1 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1267 kcal

Fat: 71.84g | Prot: 38.74g | Carbs: 123.84g. Breakfast: Soy Milk , Avocados , Egg Salad Sandwich, Smoked Salmon. Lunch: Tim Hortons Sesame Seed Bagel. Dinner: Baguette, Compliments Double Cream Brie. more...

1805 kcal

Exercise: Standing - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 6.4 kg a Week

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seungyoun_127's Journal, 04 Jan 22

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