Weigh In record (no journal entry) for 04 January 2022
|
72.0 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1639 kcal
|
Fat: 59.77g | Prot: 93.67g | Carbs: 189.38g.
Breakfast: President's Choice Marble Rye Bread, Schneider's Turkey Pepperettes (1), Vegetable Soup (Home Recipe). Lunch: Hard-Boiled Egg , Danone Oikos Strawberry Greek Yogurt, Tim Hortons Double Double (Medium), Maple Lodge Farms Chicken Bacon Style. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked) , Velveeta Cheese Slice, Heinz BBQ Sauce, Maple Leaf Boneless Skinless Chicken Breast, Kikkoman Soy Sauce. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Gatorade G Zero Berry. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jkingand's Weight History
|