Weigh In record (no journal entry) for 04 January 2022
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92.3 kg
Lost so far: 10.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1863 kcal
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Fat: 66.99g | Prot: 81.49g | Carbs: 247.88g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Green Cabbage, Celery, Balsamic Vinegar, Bertolli Olive Oil, Pink Lady Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce. Dinner: Stephen's Fry Sauce, Tanimura & Antle Red Leaf Lettuce, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Fried Egg, Franz Hamburger Buns 4 1/2", Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Oranges. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Wegmans Red Seedless Grapes, Almonds. more...
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Gaining 3.5 kg a Week
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wafflewitz's Weight History
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