Siegels's Journal, 04 Jan 22

Weigh In record (no journal entry) for 04 January 2022
65.5 kg Lost so far: 1.2 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:
2053 kcal Fat: 82.26g | Prot: 170.91g | Carbs: 152.88g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: White Rice, Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, Baked or Broiled Salmon. Snacks/Other: Outshine Coffee Bar. more...
1991 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Losing 0.6 kg a Week

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Siegels's Weight History


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