Weigh In record (no journal entry) for 04 January 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1378 kcal
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Fat: 68.18g | Prot: 122.28g | Carbs: 67.80g.
Breakfast: Avocado, Egg (Whole) , Coffee. Second Breakfast: Almonds . Lunch: VH Soya Sauce, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Afternoon Tea: Cashew Butter, Strawberries . Dinner: Carrots , Cabbage , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Red Grapefruit Segments, Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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2356 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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arnoldmoe's Weight History
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