Addington's Journal, 14 May 14

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i knew rhis was coming!!! with all the over time.. and heat.. and the lack of wanting to cook.. i have fallen and super discouraged

67.8 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2014:

1684 kcal

Fat: 75.04g | Prot: 69.32g | Carbs: 182.20g. Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Nuggets (12 Count), Waffle Potato Fries (Medium). Dinner: Cheese Pizza. Snacks/Other: Ranch Salad Dressing. more...

2197 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 4 hours and 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support

Comments

Hi Addington! Sounds like you're experiencing a few bad days. I'm so sorry to hear that. But before that, you were doing great already! Please do not allow a few bad days to divert you from your goals. Keep your eyes on the prize and remember that every day is a chance to regroup and refocus.

14 May 14 by member: ZivaDavid11

Thank you .. I needed that badly.. Its rare we hear support.. people normally tell you what you should be doing better. thank you!

02 Jun 14 by member: Addington


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Addington's Journal, 14 May 14

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