Knut13's Journal, 04 Jan 22

Weigh In record (no journal entry) for 04 January 2022
91.6 kg Lost so far: 2.0 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:
1230 kcal Fat: 58.69g | Prot: 34.56g | Carbs: 146.03g.   Breakfast: Bananas, Hydroxycut WildBerry Powdered Instant Drink Mix. Lunch: Crystal Farms Spiral String Cheese, Taylor Farms Caesar Chopped Kit, Celery, Wholly Guacamole Avocado Minis, Aquafina Water (16.9 oz). Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Power Up High Energy Trail Mix. more...
steady weight





Knut13's Weight History


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