Weigh In record (no journal entry) for 04 January 2022
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2248 kcal
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Fat: 92.50g | Prot: 106.71g | Carbs: 247.26g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Que Pasa Organic Tortilla Chips, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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