|
came out of the holidays pretty good
|
92.4 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
2124 kcal
|
Fat: 144.44g | Prot: 136.89g | Carbs: 61.40g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Texas Roadhouse Dinner Rolls, Butter. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Trident Sugar Free Spearmint Gum, BelGioioso Shredded Parmesan, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Lucerne Extra Sharp Cheddar Cheese. more...
|
|
2734 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Circuit Training - 6 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|